How to avoid spending too much at the supermarket

From dodgy deals to ever-growing food prices, it's easy to abandon hope after you set foot in the supermarket – but there are ways to stretch your coins and make sure you are getting your hands on a bargain, and not bait.

Budget food blogger Kathrine Lynch has a number of tricks for surviving your weekly supermarket shop with your wallet and mind intact.

Stuff.co.nz have the full story with tips and tricks to save at the super market